I would like to write this recommendation for George as i have been training with him for around 1 year now and the results have been phenomenal. George adopts a very cerebral approach to both training and nutrition in the time I have been training with him, I have learnt so much. Fat/weight loss is not just about training at the gym, it is also about what you're eating. His approach is so much different to anyone I have spoken to before. Eat what you want, as long as you monitor it. And then you will see what improvements you can make.
Define your goal, and then go from there.

 I’ve been training with George for over five years now and I couldn’t recommend him enough. George is so professional and motivates all his clients, whatever their shape or size, to get the very best from their training sessions. It doesn’t take long to witness George’s passion for exercise and his extensive knowledge on fitness and nutrition enables him to create programmes best suited to the individual. His motivation and encouragement shines through in every session, not only will he get you working hard on strength and cardio, George will be equally passionate about mobility work to look after the body properly and reduce injury.George is great to work with, easy to be with, very reliable and always approachable if you need any advice on exercise or nutrition. I’ve had several running injuries and George will always adjust the programme to allow for the latest injury or issue! If you want to feel safe and comfortable training with someone that knows their stuff, you will be in good hands with George.